On average, a grad added three hours to their life for each hour of exercise they completed.
Research on 18,000 Harvard graduates confirms this. One of the easiest ways to get happiness back into your life, and make you more likeable, is to get moving again. We begin to let our bodies waste away in front of the TV. From cleaning the house, paying off credit cards, and doing taxes, there’s an endless supply of drudgery to take the joy out of life.Īnd all you have to do to beat this is remember what brings you joy, or even try doing again what you liked as a child.Īnother disappointing affect of aging is that we tend to stop being so active. We might find this annoying, but we can learn a lot from their total focus only on what makes them the happiest.Īs adults, we waste so much of our energy hating things we have to do. Just think about how a child will pick out the center of a piece of bread and throw away the crusty parts they hate. At some point while growing up, each of us lost this wonder for life we once had as children. I look at my kids and wonder how they manage to find so much joy in just about everything. You never know what you can do until you try! Lesson 2: It’s easy to rediscover the joy in life if you imitate children and take care of your body. It’s also helpful to recognize when you’re apprehensive to do something because you’re afraid of failing. Recognizing the hidden benefits of hardships is the first step to getting through them well. Just look at all of the people whose illnesses have made them better people, for example. But that doesn’t mean you can’t be happy. It’s equally important to recognize that you’re going to experience failure and difficulties in life. But you will quickly discover the power it has to make you happier, as well. You’ll be surprised how hard it is to follow even the promises to yourself that nobody knows about. Not only that but record when you make promises to help yourself keep them.Īlso, try committing to being 100% honest for an entire week. Start by writing down the times that you lie throughout the day. Which is why it’s so important to be honest with others. It makes having a happy life really difficult when that’s what you’re known for. Well, when you fail to stick to your word, this is how others feel about you.
#Who will cry when you die pdf free download how to
If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: You’ll be happier if you’re honest with yourself and others and learn how to maintain the right perspective about failure.ĭon’t you hate it when someone promises to do something and they never follow-through? It’s disappointing and discouraging, and it undermines the trust you have in them.
Worry no more about what people will think of you after you’re gone because we’re about to find out how to have a meaningful life! Let’s go!
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